Monthly Archives: January 2006

McDonalds

Since Kristi made those convincing arguments for McDonalds I thought I’d invite you all there tonight. My school is having a fundraiser and the staff has to work behind the counter. It is rumored that I will be working the … Continue reading

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Step 8

Good Fast Food Fast food is not usually the best option. It’s almost always high in calories, fat and sodium, and lacks important vitamins and minerals. But sometimes we’re caught unprepared. If a fast food restaurant is your only option, … Continue reading

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I Don’t Get My Space

I tried it. I logged in. I couldn’t find anyone I know. I got an email from some crackpot with compromising pictures of other women on his page asking me to be his friend. No thanks. I’ll stick to this … Continue reading

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On a school related note

Kids have a way of telling it like it is. Whether they should or not. One of my 7th graders told me today that I always cut the quizzes crooked. Did I really need to know that? Do I care? … Continue reading

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Step 7

Eat more fiber. Fiber makes us feel full sooner and stays in our stomach longer, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread … Continue reading

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Step 6

Take it easy. Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your … Continue reading

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Rollergirls

rg_meetLanding_missconImage Originally uploaded by marthab30. I think I missed my calling. Click to see who the Rollergirls are.

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Back in the game!

tennis Originally uploaded by marthab30. After being rained out last week, my tennis class began today. It was so great to get out and hit again. I actually did better than I thought I would after over 4 months of … Continue reading

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Step 5

Get Active: Choices A healthy lifestyle is made up of lots of small choices. Below, we offer a few ideas — ways that you can increase your physical activity by choosing to do things just slightly differently. If you normally……………………………………then … Continue reading

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Kristi, the bonafide nurse!

DSCF0341 Originally uploaded by marthab30. My friend/niece in law Kristi, who has not even finished nursing school, got hired at Cottage Hospital is SB starting after graduation. She rocks! Congratulations, Kristi! ps. the cutie on her lap is Levi, my … Continue reading

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