Hello fellow losers!

I found this website called “Small Step”. I will be posting the Step of the day each day to help encourage all of us to keep on track on our quest to lose!

Best of luck to everyone. I can’t wait to see what happens!

Hey if you haven’t weighed in…send me your weight by email!

Small step #1: Get the Facts
We are bombarded every day with conflicting information about our health. Is it better to eat a low-carb diet or a balanced diet? Should we be physically active three times a week or five times a week? And how can we be expected to follow any of these recommendations when we’re always so busy?

It’s no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it’s essential that we learn the real facts about health, nutrition, and physical activity.

Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:

* Eat a healthy diet that includes fruits, vegetables, and whole grain products — and be sure to
control portion sizes.

* Get physically active at least five times a week, for thirty minutes or more.

* Avoid tobacco and illegal drugs altogether.

This entry was posted on Sunday, January 15th, 2006 at 4:54 pm and is filed under Bridge, General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.