Step 3
Step 3
Set Realistic Goals
I hope you guys don’t think I’m going too far on this but I’m really having fun and am motivated!
Remember — don’t set unrealistic goals! Realistic goals allow you to make small changes in a relatively small amount of time, and then move onto the next goal.
REALISTIC GOAL: I will incorporate one additional fruit or vegetable into my daily diet, and avoid second helpings for one week.
Once you’ve met your realistic goal, you will find it much easier to move onto a new, and possibly more challenging goal. You’ve made progress!
My goal this week: Get up early and walk on the treadmill Tuesday and Thursday morning.
What’s yours?
January 17th, 2006 at 6:49 am
Today after work: load up the bikes and go to the new park to ride around the track a few times.
January 17th, 2006 at 9:47 am
more veggies, stop snacking.
January 17th, 2006 at 10:42 pm
Good advice. Hmmm. Smaller portions is the main thing for me and more veggies.
January 18th, 2006 at 2:09 pm
I’m trying not to eat breads and if so a lot less, no fried foods at all, no snacks, no caffiene, and more water. Then next week after I get used to the diet I will start swimming a little.
January 18th, 2006 at 10:33 pm
Walk more, eat smaller portions more often.
Dan- Won’t it be cold to go swimming?