I was having salmon for dinner the other night and getting a little bored with plain fish, so I looked up on the internet for a low fat, healthy way to cook it. I found this, which i slimmed down becuase I didn’t have some of the ingredients and wanted it to be quick.

I rubbed kosher salt on the salmon (not good if you are watching your salt intake) and a little pepper , sprayed the pan with oilve oil. I cooked it on low in a frying pan. While it was cooking I mixed up some mustard ( it called for brown, but all I had was yellow), put a spinach/dill seassoning in and a splash of lemon juice and let that sit in the fridge while it cooked. then I just dipped each bite in the mustard mixture. It was so good! A really good change from plain ‘ole fish. It was a little salty, but delish.

This entry was posted on Saturday, January 27th, 2007 at 11:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.